EDUCATIONAL
LINKS

Spine Related Links

• Spinal cord stimulator video

• Basivertebral nerve ablation

• Discogram explanation

• Epidural injections

• Lumbar Facet Injections

• Lumbar Medial Branch Block (Step1 and 2)

• Radiofrequency ablation (Step 3)

• Spondylolisthesis overview video

• Spondylolisthesis symptoms demo

• Anterior lumbar interbody fusion

• Posterior lumbar fusion

• EMG/Nerve study

• Back exercises

• Sciatica explanation

• Meigne’s Syndrome

• Sacroiliac joint injection

• Posterior cutaneous nerve video

• Yoga Ball Spine Decompression

• Aquatic Exercises for Back Pain

• Headmaster Collar

Knee Links

• Steroid/HA injections

• PRP explanation

• Genicular nerve ablation

• Cryotherapy for knees

• Image-guided injections

• Posterior knee exercises

• Total knee replacement

• Partial knee replacement

• Fabella syndrome

• Arthrofibrosis

• Meniscus Tears

• Aquatic Exercises for Arthritis

• Patellar Instability

Foot and Ankle Links

• Building stronger feet

• Foot doming

• Plantar fasciitis help

• Plantar fasciitis bracing

• Ankle and heel pain relief

• Baxter’s neuritis

• Bunion surgery

• Toe deformity surgery

• Brostrom procedure

• Shockwave therapy

• Ice massage technique

• Subtalar Arthroscopy

Shoulder Links

• Shoulder joint anatomy

• Suprascapular nerve block

• Articular branch ablation

• Impingement syndrome (bit.ly)

• Impingement syndrome (tinyurl)

• Labral repair video (tinyurl 1)

• Rotator cuff repair

• Shoulder arthroscopy

• Subacromial decompression

• Adhesive capsulitis

• Hydrodilatation article

• Ultrasound guidance

• Fluoroscopy guidance

• Shoulder exercises

• Perfect Push Up

Hip Links

• Hip anatomy (bit.ly), Hip anatomy (bit.ly alt)

• Ultrasound-guided hip injection

• X-ray-guided hip injection

• Gluteus medius tears

• Hip Bursitis

• Hip resurfacing

• Anterior hip replacement

• Posterior hip replacement

• Hip exercises

• Hip ablation procedure

• Non-Steroid Anti-Inflammatory Injection for Hip Joint

• Percutaneous Tenotomy

• Prolotherapy

Wrist and Hand Links

• Arthritis overview

• Carpal tunnel syndrome

• Wrist exercises

• Ergonomics video

• Metacarpotrapezial arthroplasty

• Wrist joint arthroplasty

• Wrist fusion

• Trigger finger video

• Trigger finger exercises

Professional Directory

• Find a sports medicine specialist

• Finding a physiatrist

• The Ehlers-Danlos Society

​​​

Guided Exercises

• Thirty Days of Tai Chi

• Every Morning Tai Chi

• STOP Doing Planks Like That!

• The Forgotten Muscle You Need To Train!

• Hollow Body Position

​

Other Resources

• Heal with Tracy

• POTS Exercise Program

• Body Braid

• Stoko

• Chimera Health

• The Zebra Club

​

Book Recommendations

• Shoulder Pain? The Solution & Prevention, Revised & Expanded

• Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

• Healing Back Pain: The Mind-Body Connection

• Outlive: The Science and Art of Longevity