EDUCATIONAL
LINKS

Spine Related Links

• Anterior Cervical Discectomy Fusion

• Anterior lumbar interbody fusion

• Artificial Disc Replacement

• Basivertebral nerve ablation

• EMG/Nerve study

• Discogram explanation

• Epidural injections

• Lumbar Facet Injections

• Lumbar Medial Branch Block (Step1 and 2)

• Minimally Invasive Lumbar Decompression (MILD) Procedure)

• Posterior cutaneous nerve video

• Posterior lumbar fusion

• Radiofrequency ablation (Step 3)

• Spondylolisthesis overview video

• Spondylolisthesis symptoms demo

• Spinal cord stimulator video

• Sciatica explanation

• Tarlov Cyst

• Meigne’s Syndrome

• Sacroiliac joint injection

Knee Links

• Steroid/HA injections

• PRP explanation

• Genicular nerve ablation

• Cryotherapy for knees

• Image-guided injections

• Total knee replacement

• Partial knee replacement

• Fabella syndrome

• Arthrofibrosis

• Meniscus Tears

• Patellar Instability

• Counterforce Brace for Anterior Knee Pain

• Patellofemoral Pain Syndrome

• Fat Pad Syndrome

Foot and Ankle Links

• Ankle and heel pain relief

• Baxter’s neuritis

• Bunion surgery

• Brostrom procedure

• Ice massage technique

• Plantar fasciitis help

• Plantar fasciitis bracing

• Subtalar Arthroscopy

• Toe deformity surgery

Shoulder Links

• Adhesive capsulitis

• Articular branch ablation

• Impingement syndrome (bit.ly)​

• Impingement syndrome (tinyurl)

• Fluoroscopy guidance

• Hydrodilatation article

• Labral repair video (tinyurl 1)

• Rotator cuff repair

• Shoulder arthroscopy

• Shoulder joint anatomy

• Subacromial decompression

• Suprascapular nerve block

• Total Shoulder Replacement

• Total Shoulder Replacement (Reverse)

• Ultrasound guidance

Hip Links

• Hip anatomy (bit.ly), Hip anatomy (bit.ly alt)

• X-ray-guided hip injection

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• Gluteus medius tears

• Hip bursitis

• Hip labral tears

• Hip resurfacing

• Anterior hip replacement

• Posterior hip replacement

• Hip ablation procedure

• Non-Steroid Anti-Inflammatory Injection for Hip Joint

• Ultrasound-guided hip injection

Wrist and Hand Links

• Arthritis overview

• Carpal tunnel syndrome

• Ergonomics video

• Metacarpotrapezial arthroplasty

• Wrist joint arthroplasty

• Wrist fusion

• Trigger finger video

• Percutaneous Trigger Finger Release

Professional Directory

• Find a sports medicine specialist

• Finding a physiatrist

• The Ehlers-Danlos Society

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Exercises

• Aquatic Exercises for Back Pain

• Aquatic Exercises for Arthritis

• Back exercises

• Building stronger feet

• Cordless Jump Rope Exercise

• Every Morning Tai Chi

• Exercises for Anterior Knee Pain and Patellofemoral Pain Syndrome

• Foot doming

• The Forgotten Muscle You Need To Train!

• Hip exercises

• Hollow Body Position

• Infinity Hoop Workout

• Iliotibial Band Exercise

• Meniscus Exercises

• Neck exercises

• Nerve flossing for Neck Pain

• Nerve flossing for the Hip and Knee

• Perfect Push Up

• Posterior knee exercises

• POTS Exercise Program

• Shoulder exercises

• STOP Doing Planks Like That!

• Thirty Days of Tai Chi

• Trigger finger exercises

• Wrist exercises

• Yoga Ball Spine Decompression

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Other Resources

• Body Braid

• Chimera Health

• Find a Pelvic Floor Therapist

• Headmaster Collar

• Heal with Tracy

• Nerve Entrapment/Compression Syndromes

• Percutaneous Tenotomy

• Prolotherapy

• Shockwave Therapy

• Stoko

• The Zebra Club

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Book Recommendations

• Shoulder Pain? The Solution & Prevention, Revised & Expanded

• Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

• Healing Back Pain: The Mind-Body Connection

• Outlive: The Science and Art of Longevity